所有堅果及澱粉類的作品
10 May 2010 - 橄欖油菠菜薑末糙米飯
11 May 2010 - 亞麻仁油花椰菜葵花子糙米飯
13 May 2010 - 蜂蜜葵花子糙米粥
18 May 2010 - 番茄扁豆糙米粥
19 May 2010 - 椰油地瓜薑汁糙米粥
22 May 2010 - 生菜沙拉(沙拉醬：檸檬、橄欖油)
23 May 2010 - 亞麻仁油香菇豆腐飯
23 May 2010 - 橄欖油豌豆莢糙米飯
25 May 2010 - 堅果酪梨南瓜飯
28 May 2010 - 吐司沾亞麻仁油
29 May 2010 - 菠菜蘑菇薑末糙米飯
29 May 2010 - 韭蔥馬鈴薯濃湯(Leek & Potato Soup)
29 May 2010 - 核桃柳橙果醬吐司
30 May 2010 - 豌豆黃南瓜抱子甘藍蒸飯
31 May 2010 - 酪梨三明治
1 June 2010 - 蔥花蛋法式吐司
2 June 2010 - 紅豆湯
2 June 2010 - 酪梨葡萄乾鬆餅
3 June 2010 - 黃豆糙米白米飯
4 June 2010 - 柳橙果醬吐司
5 June 2010 - 菠菜番茄三明治
5 June 2010 - 萊姆香料辣椒飯三部曲 (蔬菜)
6 June 2010 - 菠菜三明治
6 June 2010 - 菠菜黃豆糙米白米稀飯
15 August 2010 - 腰果奶
17 August 2010 - 腰果奶香燉蔬菜
20 August 2010 - 雞蛋花生醬鬆餅
20 August 2010 - 紅豆泥
23 August 2010 - 四季豆玉米地瓜炒飯
24 August 2010 - 肉桂香蕉腰果奶
